Coaching Products

E Books

The Art of Embodiment: Connect to the Wisdom of Your Body to Cultivate Authenticity Well-being!

This workbook is designed to introduce you to the core orientation of the embodied approach to life and how the process of embodiment can guide your journey towards greater authenticity, connection and well-being.

This workbook will help you to:

  • Develop your understanding of embodiment as a practice
  • Learn and utilize four simple embodiment practices to help you gather insight, cultivate meaning, and create movement, happiness, joy and fulfillment in your life.
  • Work with an area of your life where you would like to experience more connection, flow and movement forward.

Online Program

The Art of Embodiment- Cultivating connection, authenticity and well being

A 6 week Online/One-on-One coaching Hybrid Course

Develop an embodiment practice to cultivate greater connection, authenticity and well-being in life!