A Purposeful Approach to Mind/Body Fitness for Ambitious Leaders who want to partner with their body to lead with presence, energy and purpose.

 

Hello!

I'm Dawn

Aligned Energy & Embodied Leadership Coach... and a Gyrotonic and Gyrokinesis Master Trainer. 

I'm here to support change-maker leaders, creators, and entrepreneurs who want to step into a new paradigm of self-care and partner with their body to create an intuitive approach cultivating well-being, creative energy flow, and deep presence in their lives.

I offer strategic coaching support to create the movement, mindset, and energy practices to keep you aligned and in tune with your leadership energy so you can create a sustainable impact and a holistic approach to well-being and wealth.

I have studied, practiced, and taught the Gyrotonic Expansion System since 2005. I had the privilege to learn from many amazing Master Trainers and spend extensive time studying with the creator of Gyrotonic, Juliu Horvath. See my full training and experience HERE.

Now I use the Gyrotonic Movement System as a tool in my Aligned Energy and Embodiment  Coaching to support my clients to integrate mind and body and facilitate mastery of embodied awareness, intention, rhythm, and intuitive movement.

 

More About Dawn

 

Evolve Your Movement Practice with The Gyrotonic Expansion System 

 

Recalibrate mind and body, and expand your energetic and physical capacity to experience freedom, joy, and authentic connection and expression.

 

The Gyrotonic Expansion System is an original and unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength.

It is systematic series of exercises that are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breath patterns.

Each movement flows into the next allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength, and flexibility.

The Gyrotonic Expansion System uses props and equipment (The Gyrotonic Method) and also has a yoga-like sequence that can be done on chairs and on the floor like yoga (The Gyrokinesis Method)

I utilize both methods in my Aligned Energy and Embodiment Coaching with a focus on teaching the core principles and exercises in a way that you can integrate into your daily life and practice to support well-being, energy, and creative flow. 

 

One on One Strategic Coaching 

To support you to expand your energetic and physical capacity through embodied movement.

I offer 2 options to work with me and integrate the Gyrotonic Expansion System into your movement practice.

  1. I offer virtual movement coaching and in-person intensives for Movement Professionals and Advanced Students who want to evolve their Gyrotonic Practice to support their embodiment or want mentorship with their teaching practice. I also offer Gyrotonic and Gyrokinesis and Teacher Training Programs.  For upcoming Teacher Education Courses, click HERE
  2. I offer Aligned Energy Coaching for Women Professionals and Entrepreneurs who want to embody a new level of movement and purpose in their lives through movement, mediation, and mindset work. This program integrates the Gyrotonic Expansion System as a core pillar.
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"When your body surrenders to movement, your soul remembers it's dance"

-Gabrielle Roth

 

Embodied Her Next Level of Energy and Alignment

I have worked with Dawn for over ten years to create the health strategies to manage my scoliosis and be at my best in my life and business. I recently embarked on deeper embodiment work to support a surgery I was having.  My surgical recovery demanded and created the opportunity to shift my perspective on who I was and what I wanted to contribute in this new stage of my life. Dawn’s archetype work, her superior coaching intention, and her focus on body embodiment and alignment enabled me to gain clarity and courage, claiming my unique gifts and begin working in a new energized way.

I often meet people who had similarly significant surgeries.  Unfortunately, many people miss the opportunity to really change and expand.  Their body changes, but they don’t.  I am grateful to Dawn for her knowledge, skills, and passion.

Nancy Vepraskas-CEO,P2Excellence

Connect on Insta @dawn.strom

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