Body, Soul & Strategy Blog

Develop your posture to relieve tension from sitting

Hi everyone! It's Dawn Strom from CARE Bodyworks and Gyrotonic Fit, and today I just want to talk a little bit about how your Gyrotonic training can help you work on your posture on a day-to-day basis. Most of us spend a lot of time during the day sitting, and what...

7 Reasons to Love Gyrotonic

Imagine how great it would be if you were to do GYROTONIC® exercise for a few sessions and with in that short period, ...and within a few weeks you would understand the power of Gyrotonic exercise – and how it can help you get back the active and healthy lifestyle...

How Can Your Gyrotonic Practice Help Your Heart

The American Heart Association recommends 150 minutes of physical activity per week, but only one in five adults and teens get enough to maintain good health. Are you fitting in at least 150 minutes (2.5 hours) of heart-pumping physical activity per week? If not,...

Setting SMART Goals

Hey  everyone,  This  is Dawn  Strom with  CARE Bodyworks  and what I want  to talk to you today about  is creating health and wellness goals.   So when you think about setting your goals,  I know it can seem a bit daunting sometimes,  like how do you set the right...

Using Your Brand Archetype To Clarify Your Purpose

Do you know there is a deeper purpose behind the work that you do but you struggle to find the words to describe it? It can be challenging to articulate a sense of purpose in your business that is both unique and personal to you and that speaks to your ideal...

Release Your Low Back Pain

Hey, everyone. It's Dawn Strom and in this video I want to talk about one simple strategy that you can use to help relieve your low back, neck and shoulder pain at night or during the day if you're having symptoms. It's a super simple exercise. It just involves laying...

Natural Solutions To Kick Your Cold To The Curb

I wanted to share some natural solutions the I have been using, and LOVING, this fall to help with the cold/cough season. In September I started exploring using doTerra essential oils as part of my preventative health care and by the time my oils arrived, I was...

Gyrotonic As Meditation

Hey everyone, it’s Dawn Strom from C.A.R.E. Bodyworks and today I want to talk a little bit about Gyrotonic as a form of meditation. In the last video, I talked about two different techniques that we use in our movement therapy practice to help you connect to your...

Re-Balance After Injury Using The Gyrotonic Method

The Gyrotonic Movement System is a holistic movement system that can serve a wide variety of need and goals.  One of the ways that I have used the system in my movement therapy practice is to help clients who are transitioning from working with a physical therapist on...