Body, Soul & Strategy Blog

Expand Your Wellness Business with Gyrotonic Teacher Training

Expand Your Wellness Business with Gyrotonic Teacher Training

Are you a body centered therapist (massage, movement, physical, occupational) and are looking for a new approach and tool set to work with your clients on their range of motion, flexibility, strength and coordination? Do you wish you could set aside some time to work...

5 Steps To Become A Gyrotonic Instructor In One Year

5 Steps To Become A Gyrotonic Instructor In One Year

Are you a health and wellness coach, movement practitioner or therapist who is looking for a new approach to holistic movement with your clients? Gyrotonic training attracts people from all walks of life. I have had dancers who want to share their love of movement,...

Develop your posture to relieve tension from sitting

Develop your posture to relieve tension from sitting

Hi everyone! It's Dawn Strom and today I want to talk a little bit about how your Gyrotonic training can help you work on your posture on a day-to-day basis. Most of us spend a lot of time during the day sitting, and what can tend to happen is, if you're sitting in a...

7 Reasons to Love Gyrotonic

7 Reasons to Love Gyrotonic

Imagine how great it would be if you were to do GYROTONIC® exercise for a few sessions and with in that short period, ...and within a few weeks you would understand the power of Gyrotonic exercise – and how it can help you get back the active and healthy lifestyle...

How Can Your Gyrotonic Practice Help Your Heart

How Can Your Gyrotonic Practice Help Your Heart

The American Heart Association recommends 150 minutes of physical activity per week, but only one in five adults and teens get enough to maintain good health. Are you fitting in at least 150 minutes (2.5 hours) of heart-pumping physical activity per week? If not,...

Setting SMART Goals

Setting SMART Goals

Hey  everyone,  This  is Dawn  Strom with  CARE Bodyworks  and what I want  to talk to you today about  is creating health and wellness goals.   So when you think about setting your goals,  I know it can seem a bit daunting sometimes,  like how do you set the right...

Using Your Brand Archetype To Clarify Your Purpose

Using Your Brand Archetype To Clarify Your Purpose

-Do you know there is a deeper purpose behind the work that you do but you struggle to find the words to describe it? It can be challenging to articulate a sense of purpose in your business that is both unique and personal to you and that speaks to your ideal...

Release Your Low Back Pain

Release Your Low Back Pain

Hey, everyone. It's Dawn Strom and in this video I want to talk about one simple strategy that you can use to help relieve your low back, neck and shoulder pain at night or during the day if you're having symptoms. It's a super simple exercise. It just involves laying...

Natural Solutions To Kick Your Cold To The Curb

Natural Solutions To Kick Your Cold To The Curb

I wanted to share some natural solutions the I have been using, and LOVING, this fall to help with the cold/cough season. In September I started exploring using doTerra essential oils as part of my preventative health care and by the time my oils arrived, I was...