About the method
The Gyrotonic method is an original and unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength. Gyrotonic exercise sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breath patterns. Each movement flows into the next allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
The specialized line of Gyrotonic equipment supports these natural movement patterns. Sophisticated adjustments allow Gyrotonic Trainers to adapt the equipment to the ideal setting for each person’s unique physique, adapting for things such as height, arm and leg length, natural range of motion and physical ability.
As a unique and complete system for movement rehabilitation and training, the Gyrotonic Method is complete as it’s own training and is also a great compliment to use in combination with other modalities or as part of a physical therapy or personal training practice.
About The Movement Practice
Are you looking for a new approach to movement wellness that can help your clients to create more flexibility, strength, coordination and develop a new awareness of how their bodies can move?
Then the Gyrotonic Expansion System may be the perfect tool to add to your toolkit!
Certified Teacher Training in the Gyrotonic Expansion System with Master Trainer Dawn Strom will teach you how to lead your clients through a full body workout on the state of the art Gyrotonic Equipment. You will learn detailed progressions, hands on, assessment and cuing tools to help you lead your clients to a new experience of movement!