Empower Your Health

With body based tools and resources to help you take control of your health and live your best life

What We do

We know that it can be frustrating to have chronic injuries or pain point in your body that limit your activities and you can’t seem to resolve. We empower you with the tools to unpack your movement patterns and lifestyle patterns that are contributing to you chronic neck, back and shoulder pain. We work with you to release pain patterns, learn to move your body in ways that promote alignment and optimal functioning.  And we help you learn to take control of how you feel on a day to day basis with simple exercises to increase body awareness, release muscle tension and align and restore your body to it’s optimal functioning. 

We offer a one on one movement wellness coaching program that utilizes our Core C.A.R.E. Online At Home Program in combination with our one on one neuromuscular and movement therapy work and the Gyrotonic Movement System to help you feel better, move well and get back to living the life you love.  

The 90 Day Core C.A.R.E.™ VIP Program

 Learn the simple tools and exercises you need to do to restore your core and relieve your back, neck and shoulder pain and get back to living the life you love.

Essential Oils for Health and Wellness

Essential oil based products can provide natural solutions to support the foundations of health and well-being on a mind, body, and spirit level.  You can use essential oils for natural solutions to self care, to support holistic health and well-being.