Movement Therapist & Coach
I help you design your life and business to support your health and feed your soul.
Movement Wellness Coaching
We offer embodied movement education for active pain relief and a proactive approach to the sustainable lifelong health of your body. We utilize the GYROTONIC® Method, Neuromuscular and Movement Therapy and Our Core C.A.R.E. series of online homework protocols to help you address the chronic pain issues keeping you from your active life. Are you ready to reclaim the vitality and joy of movement?
Business Coaching for Health Coaches
Did you start your business to be your own boss, live a lifestyle that feeds your soul and sustains your health AND create a impact in the world with your gifts? But find it challenging to know what to prioritize and how to grow your business with your wellness lifestyle at the core? I help you develop the mindsets, skill sets and strategy to grow your business in soulful alignment with your lifestyle goals.
Are you ready for a shift in your health, your life and your business?
…but you don’t know where to begin?
Whether you are struggling with a health challenge, a chronic pain issue that you can’t seem to resolve or the challenge of how to take care of body so you can bring your best self to your life and your business, there is one thing that I know for sure…
You have what you need to take the next step!
And I am a master at helping you connect to your body, tap into your innate wisdom, get aligned with your soul level goals and create the right strategy to manifest your best life in THIS moment!
Are you ready to get into your body and take back control of your health so you can start living your best life?
“Dawn is a true pleasure to work with! I sought her out for business coaching for a start up in the health and wellness space, but she has delivered above and beyond to mindset work, family coaching, and maternity planning as a business owner. My biggest struggles were time management and confidence, and Dawn walked me through some great techniques to significantly improve my most pressing pain points. Because she has given me a solid foundation, I return to these techniques as my business changes versus being dependent on receiving answers for each new challenge. She never fails to surprise with her knowledge or experience on so many matters and topics, making her one of the most well rounded educators I’ve met”
“Many thanks to Dawn Strom for sharing her experience, skills, knowledge and perhaps most importantly, her caring nature. Dawn is both my Gyrotonic instructor and my Health Coach. I am happy to report I am more health enabled, more flexible, stronger and more mindful of what it takes to maximize your opportunities for movement. I recommend Dawn absolutely!”
“Dawn and David have made a huge difference in my ability to deal with a bad back. Gyrotonic movement is like yoga on an apparatus, a gentle and fluid approach to fitness. Dawn was originally a dancer and David has a strong background in yoga and massage therapy. And they both are dedicated to helping their clients get back up on their feet, moving and enjoying a very active life. Gyrotonic movement has greatly enhanced my understanding of how muscles work in opposition to one another, and that mechanical weaknesses can be strengthened through flexibility and breathing. I now understand much more about the complexities that go into making a “bad back,” and that much can be done to naturally strengthen my muscles and flexibility. Thank you Dawn and David!”
“Dawn is a wonderful coach! Her Body, Soul and Strategy program is a unique blend of business strategy and soulful coaching–a combination that’s rare to find. This program is specifically designed to release blocks and inner barriers all while mapping out an incredible future for your business, so you can truly achieve your potential. If you’re hesitating about signing up, ask yourself: how much longer do you want to wait to transform your life and business?”
“Starting a new business, even after years of self-employment, is daunting. Through Dawn’s coaching program, though, opening a new fitness and wellness venture seemed not only doable, but an amazing opportunity to change my life. Dawn’s thoughtful and well-thought-out approach is accessible to everyone, and sets a person up for long-term success and growth?
“Five years ago, I developed chronic neck and shoulder blade pain. I was 22 at the time. After receiving an MRI, I learned I had a herniation at the T3-T4 vertebrae in the thoracic spine. I went to many doctors including physiatrists, orthopedic surgeons, and general practitioners and they recommended a wide variety of options. At my age, I decided surgery wasn’t an option. I tried yoga, pilates, dry needling, countless rounds of physical therapy, epidurals and while it all helped, it didn’t get me where I needed to be.
An acupuncturist recommended Gyrotonic. That’s went I met David from Gyrotonic Fit about 13 months ago. He is truly a miracle worker. After 5 years of searching I have finally reached a point where I feel in control of my pain and have a daily routine that allows me to function at 100%. I am virtually pain free. David’s integrated approach of neuromuscular therapy, myofascial release massage and Gyrotonic is unique and effective. His knowledge of the body and how it all connects is unparalleled to any other treatment I have received.
I recommend David to anyone searching for stress relieve, chronic pain management, or to heal certain injuries as an option before surgery. I will continue to go to him indefinitely.”
Body, Soul & Strategy BloG
Hey everyone, This is Dawn Strom and in this month's blog, I am exploring the connections between meditation and the somatic movement techniques I teach in my Somatic Movement Therapy work. Meditation is a tool that has long been used to quiet the mind and connect to...
Imagine how great it would be if you were to do GYROTONIC® exercise for a few sessions and with in that short period, ...and within a few weeks you would understand the power of Gyrotonic exercise – and how it can help you get back the active and healthy lifestyle...
The American Heart Association recommends 150 minutes of physical activity per week, but only one in five adults and teens get enough to maintain good health. Are you fitting in at least 150 minutes (2.5 hours) of heart-pumping physical activity per week? If not,...