Transform Your Approach to Health
…and discover your authentic path to heal your body, restore your mind and manifest the life you desire.
Your health is your wealth! We understand that when your health is compromised at a core level it influences your ability to be at your best and fully enjoy your life, do your best work, and participate in the activities that you love. We empower you to take control of your health by learning the mindsets, skillsets and lifestyle strategies to restore your health on a mind/body/spirit level so you can live your best life and manifest your highest work in the world.
Together, my husband David and I offer you the tools and expertise to approach your health lifestyle with new eyes and insights and come up with a customized approach that empowers you to take control of your health and live your best life.
…and if you are in the health and wellness business, build your wealth around your health and inspire your clients to live their best life.
So if you are ready to transform your approach to health and empower your best life, let’s get started with a conversation!
Learn about our
Body, Soul & Strategy Programs to Empower Your Approach Health
Our programs will empower you to develop the embodied mindset, toolset and the lifestyle strategies that will help you to take control of your health and embody a new approach to well being that allows you to be at your best in all areas of your life.
We utilize a variety of tools and modalities to help you restore your body and create a new foundation for your health and your health coaching business.
From our Clients
“Dawn is a true pleasure to work with! I sought her out for business coaching for a start up in the health and wellness space, but she has delivered above and beyond to mindset work, family coaching, and maternity planning as a business owner. My biggest struggles were time management and confidence, and Dawn walked me through some great techniques to significantly improve my most pressing pain points. Because she has given me a solid foundation, I return to these techniques as my business changes versus being dependent on receiving answers for each new challenge. She never fails to surprise with her knowledge or experience on so many matters and topics, making her one of the most well rounded educators I’ve met”Theresa Pride
“Many thanks to Dawn Strom for sharing her experience, skills, knowledge and perhaps most importantly, her caring nature. Dawn is both my Gyrotonic instructor and my Health Coach. I am happy to report I am more health enabled, more flexible, stronger and more mindful of what it takes to maximize your opportunities for movement. I recommend Dawn absolutely!”Nancy Vepraskas
“Dawn and David have made a huge difference in my ability to deal with a bad back. Gyrotonic movement is like yoga on an apparatus, a gentle and fluid approach to fitness. Dawn was originally a dancer and David has a strong background in yoga and massage therapy. And they both are dedicated to helping their clients get back up on their feet, moving and enjoying a very active life. Gyrotonic movement has greatly enhanced my understanding of how muscles work in opposition to one another, and that mechanical weaknesses can be strengthened through flexibility and breathing. I now understand much more about the complexities that go into making a “bad back,” and that much can be done to naturally strengthen my muscles and flexibility. Thank you Dawn and David!”Leslie H
“Dawn is a wonderful coach! Her Body, Soul and Strategy program is a unique blend of business strategy and soulful coaching–a combination that’s rare to find. This program is specifically designed to release blocks and inner barriers all while mapping out an incredible future for your business, so you can truly achieve your potential. If you’re hesitating about signing up, ask yourself: how much longer do you want to wait to transform your life and business?”Dr. Kim Foster
“Starting a new business, even after years of self-employment, is daunting. Through Dawn’s coaching program, though, opening a new fitness and wellness venture seemed not only doable, but an amazing opportunity to change my life. Dawn’s thoughtful and well-thought-out approach is accessible to everyone, and sets a person up for long-term success and growth?Leeanne Frazier
“Five years ago, I developed chronic neck and shoulder blade pain. I was 22 at the time. After receiving an MRI, I learned I had a herniation at the T3-T4 vertebrae in the thoracic spine. I went to many doctors including physiatrists, orthopedic surgeons, and general practitioners and they recommended a wide variety of options. At my age, I decided surgery wasn’t an option. I tried yoga, pilates, dry needling, countless rounds of physical therapy, epidurals and while it all helped, it didn’t get me where I needed to be.
An acupuncturist recommended Gyrotonic. That’s went I met David from Gyrotonic Fit about 13 months ago. He is truly a miracle worker. After 5 years of searching I have finally reached a point where I feel in control of my pain and have a daily routine that allows me to function at 100%. I am virtually pain free. David’s integrated approach of neuromuscular therapy, myofascial release massage and Gyrotonic is unique and effective. His knowledge of the body and how it all connects is unparalleled to any other treatment I have received.
I recommend David to anyone searching for stress relieve, chronic pain management, or to heal certain injuries as an option before surgery. I will continue to go to him indefinitely.”Spencer B
Body, Soul & Strategy BloG
The American Heart Association recommends 150 minutes of physical activity per week, but only one in five adults and teens get enough to maintain good health. Are you fitting in at least 150 minutes (2.5 hours) of heart-pumping physical activity per week? If not,...
Hey everyone, This is Dawn Strom with CARE Bodyworks and what I want to talk to you today about is creating health and wellness goals. So when you think about setting your goals, I know it can seem a bit daunting sometimes, like how do you set the right...
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