Transform Your Approach To Health

…and discover your authentic path to heal your body, restore your mind and manifest the life you desire.

Welcome! I'm Dawn

 

I am a Mother, Artist, Somatic Movement Therapist and Holistic Business Coach for Healers.   Together, my husband David and I offer the tools and expertise to help you meet your health challenges and create an authentic approach to healing and wellness that meets your unique needs, personality and goals.

The mission of Body, Soul & Strategy Coaching is to empower you to activate your innate wisdom and power to create your authentic path to heal your body, restore your mind and manifest the life you desire.

We have designed our programs to give you the core tools you need to connect to the wisdom of your body, develop your intuition, align with your highest self and manifest your best life on a soul level.

If you are ready to embody your next level of health, wealth and soulful work, get started with a conversation!   

About Body, Soul & Strategy Coaching

Somatic Tools & Resources To Empower Your Health 

Our programs will empower you to develop the embodied mindset, toolset and the lifestyle strategies that will help you to activate your innate resilience and wisdom to heal your body, restore your mind and manifest the soulful life you desire.

We utilize a variety of tools and modalities to help you restore your foundation for health and well being. 

 

Embodied Essentials

Essential oils can provide natural solutions to support the foundations of health and well-being on a mind, body, and spirit level.  You can use essential oils for natural solutions to self care, to support physical and emotional health and to support your spiritual life as well.

Bodywork & Movement Therapy

David Kirschbaum utilizes intuitive bodywork, neuromuscular and movement therapy to help you assess your movement and pain patterns in your body, release tight muscles and promote relaxation and stress release.

The Gyrotonic Expansion System

The Gyrotonic Expansion System is a holistic movement system that will help you embody your fullest potential for healing through movement.  The system is made up of a series of exercises to develop spinal alingnment and stability, relieve the postural patterns that cause back, neck and shoulder pain and restore fluid, resilient range of motion to the body. The Gyrotoinc Expansion System can be practiced on equipment or in a free form mat format in person or virtually with Master Trainer Dawn Strom.

Body, Soul & Strategy Coaching

Body, Soul & Strategy Coaching with Dawn Strom will help you develop the skills to connect to your body and tap into your intuition and innate wisdom to release emotional blocks, heal your body, restore your mind and manifest your unique path to living your best life. 

Get started with one of our

Body, Soul & Strategy Programs

dōTerra Essential Oil Tools for Health

The Core C.A.R.E™ VIP Movement Wellness Program

Holistic Business Coaching

From our Clients

“Dawn is a true pleasure to work with! I sought her out for business coaching for a start up in the health and wellness space, but she has delivered above and beyond to mindset work, family coaching, and maternity planning as a business owner. My biggest struggles were time management and confidence, and Dawn walked me through some great techniques to significantly improve my most pressing pain points. Because she has given me a solid foundation, I return to these techniques as my business changes versus being dependent on receiving answers for each new challenge. She never fails to surprise with her knowledge or experience on so many matters and topics, making her one of the most well rounded educators I’ve met”

Theresa Pride

Owner & Physical Therapist, Pride Physique

“Many thanks to Dawn Strom for sharing her experience, skills, knowledge and perhaps most importantly, her caring nature. Dawn is both my Gyrotonic instructor and my Health Coach. I am happy to report I am more health enabled, more flexible, stronger and more mindful of what it takes to maximize your opportunities for movement. I recommend Dawn absolutely!”

Nancy Vepraskas

HR Coach & Business Owner, P2 Excellence

“Dawn and David have made a huge difference in my ability to deal with a bad back. Gyrotonic movement is like yoga on an apparatus, a gentle and fluid approach to fitness.  Dawn was originally a dancer and David has a strong background in yoga and massage therapy. And they both are dedicated to helping their clients get back up on their feet, moving and enjoying a very active life. Gyrotonic movement has greatly enhanced my understanding of how muscles work in opposition to one another, and that mechanical weaknesses can be strengthened through flexibility and breathing. I now understand much more about the complexities that go into making a “bad back,” and that much can be done to naturally strengthen my muscles and flexibility. Thank you Dawn and David!”

Leslie H

Writer, Lawyer and CPA

“Dawn is a wonderful coach! Her Holistic Soul and Strategy program is a unique blend of business strategy and soulful coaching–a combination that’s rare to find. This program is specifically designed to release blocks and inner barriers all while mapping out an incredible future for your business, so you can truly achieve your potential. If you’re hesitating about signing up, ask yourself: how much longer do you want to wait to transform your life and business?”

Dr. Kim Foster

MD & Health Coach

“Starting a new business, even after years of self-employment, is daunting. Through Dawn’s coaching program, though, opening a new fitness and wellness venture seemed not only doable, but an amazing opportunity to change my life. Dawn’s thoughtful and well-thought-out approach is accessible to everyone, and sets a person up for long-term success and growth?

Leeanne Frazier

Lawyer and Movement Therapist/Gyrotonic Instructor

“Five years ago, I developed chronic neck and shoulder blade pain. I was 22 at the time. After receiving an MRI, I learned I had a herniation at the T3-T4 vertebrae in the thoracic spine. I went to many doctors including physiatrists, orthopedic surgeons, and general practitioners and they recommended a wide variety of options. At my age, I decided surgery wasn’t an option. I tried yoga, pilates, dry needling, countless rounds of physical therapy, epidurals and while it all helped, it didn’t get me where I needed to be.

An acupuncturist recommended Gyrotonic. That’s went I met David from CARE Bodyworks/Gyrotonic Fit about 13 months ago. He is truly a miracle worker. After 5 years of searching I have finally reached a point where I feel in control of my pain and have a daily routine that allows me to function at 100%. I am virtually pain free. David’s integrated approach of neuromuscular therapy, myofascial release massage and Gyrotonic is unique and effective. His knowledge of the body and how it all connects is unparalleled to any other treatment I have received.

I recommend David to anyone searching for stress relieve, chronic pain management, or to heal certain injuries as an option before surgery. I will continue to go to him indefinitely.”

Spencer B

Entrepreneur

Body, Soul & Strategy BloG

 

 

How Can Your Gyrotonic Practice Help Your Heart

The American Heart Association recommends 150 minutes of physical activity per week, but only one in five adults and teens get enough to maintain good health. Are you fitting in at least 150 minutes (2.5 hours) of heart-pumping physical activity per week? If not,...

Setting SMART Goals

Hey  everyone,  This  is Dawn  Strom with  CARE Bodyworks  and what I want  to talk to you today about  is creating health and wellness goals.   So when you think about setting your goals,  I know it can seem a bit daunting sometimes,  like how do you set the right...

Online Coaching Resources

Sign up for the Soul & Strategy Blog

Get my bi-monthly blogs with tips and training on creating a soulful business and life that you love.

Take The Branding with Archetypes Assessment

Hone in on the hidden energy at the heart of your business and use it to refine your sense of purpose.

Listen to my Free Webinar Training

3 Steps to Build A Soulful Business with Your Brand Archetype (includes Archetype Assessment)