Hey  everyone, 

This  is Dawn  Strom with  CARE Bodyworks  and what I want  to talk to you today about  is creating health and wellness goals.   So when you think about setting your goals,  I know it can seem a bit daunting sometimes,  like how do you set the right goals, how do you  set ones that you know you can achieve so that you  can have success with them. But I think there’s a couple  ways that you can set goals that make them really simple and  really easy and can really help you to achieve your goals in a simple  and doable way.

So  one of  the first  things that  I like to use  when I talk about  goals is an acronym  called SMART. So SMART  goals are going to be Specific,  Measurable, Attractive, Realistic,  and Timed.

So  to start with, you  want your goals to  be very specific. So rather than saying, “I want to lose weight,”, you would say, “I  want to lose x amount of pounds in x amount of time”, for instance.

And  the second point  is you want your goals to be  measurable. You want to make  sure that your goals are something  that you can measure over time that  you can actually track. So if it’s weight  loss or it’s flexibility or strength, that it’s  something that you have a way to track.

And, thirdly, you  also want your goals  to be attractive, so you  want the goal to be inspiring  and something that you know you  want so you can reach your goal. You also want it to be  realistic and achievable. So, it needs to be something that is possible for you at that moment.  And this is going to be different for each individual. So if you’ve never been a runner before  and your goal is to run a marathon in 2 months, that’s a great goal, but it’s probably not realistic in that time frame. But  if you’ve been running half marathons, it’s going to be more achievable goal to say I want to run a marathon in two months.  

And, lastly,  you want it to  be timed. And this  is something that has  to do more with how you  talk about your goal. So to  have it be timed means to speak  your goal in the sense that it’s actually  happening. Okay. So rather than saying, well,  I will be able to run a marathon in the future. You say, “ I am a marathon runner”. You step into being what you want to become. And  that’s a way to really talk about your goal to yourself and to other people in a way that actually brings it into  being, as you say it.

So  think  about this  with your goals.  If you have any health  and wellness goals, and everybody  does, think about making sure that  they’re specific, they’re measurable, they’re  attractive and inspiring to you, they are realistic,  and then practice stating them in a way that makes them  present as you say them in a timed way like they’re actually  happening.

And  then just  a little tip  that actually I  love to do. We all  have smartphones. So if  there’s something that I’m  really trying to accomplish,  a lot of times I’ll automate  it. This sounds a little techie,  but you know, you have those little  reminder apps on your phone. So if there’s  a goal that you have that you really want to  achieve, you can set it to pop up as a reminder. And you would want to write the reminder as your smart goal. So if my goal is to get up and train for my marathon, I would put that “I am a marathon runner heading out for my training run” as the pop up reminder. So  something that really both inspires me, states my goal as if it’s happening and also reminds me to do it. It’s a very positive way to remind yourself of your goal in a way that it helps you really feel like you’re actually stepping into realizing it.

So  if that  helps you  as a helpful  tip, go ahead and  use it if not, let  it go, but think about  any goals that you may have  and see if you can weigh them  against the SMART acronym and if  that helps you to clarify them a little  bit more, then just try your hand at automating  them.

Thanks  so much.  I hope this  was helpful and  go ahead and leave  any comments or, or you  can also email us too if  you have any questions.

 

Take Care,