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Welcome to the first episode of Season 2 of the Move From Center Podcast. Season 2 is dedicated to sharing somatic tools, strategies, and approaches to cultivating creative flow in your life and business.  

Cultivating Deep Presence is the first tool in my happiness and focus hacks for 2024. In this episode, I talk about creating a practice of deep presence with yourself and the areas of your life that you want to create growth in this year. I share the twofold benefits of a deep presence practice that supports you to heal, transform, and cultivate a relationship with your vision and creative flow.  I also offer some suggestions for daily questions to use in your practice!

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With Gratitude,