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In this episode of the Move From Center Podcast, I discuss the importance of making space for healing in your daily life. You have likely had an experience with an injury, illness, loss, or challenge to come up with some aspect of your well-being and health. You may have felt the struggle of setback at some point, where you feel like your injury has taken you off course and deterred you in some way from your plans. In this episode, I share how I move through the "setback mindset" and tune into a bigger perspective on healing as an integral part of life that often reveals our most profound path, vision, and insights. 

I share the three keys that I use to shift my perspective on working with injuries and health challenges that have allowed me to:

1. Lean into choosing a perspective on healing that is part of my path rather than a setback in it.
2. Look for the unexpected opportunities and insights that can come through a healing process as hidden gems.
3. Allow a healing process to move you forward and transform some aspects of your experience so you can harness your creativity and movement even as you ride the ebbs and flows of your healing process. 

Tune into this episode to learn how re-envisioning and making space for healing can be a regular part of your planning process!

And if you want to transform your planning process in 2024, learn more about Momentum Activation Sessions for an Embodied Approach to Planning 2024. 

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With Gratitude,