Cultivating Deep Presence is the first tool in my happiness and focus hacks for 2024. In this episode, I talk about creating a practice of deep presence with yourself and the areas of your life that you want to create growth in this year. I share the twofold benefits of a deep presence practice that supports you to heal, transform, and cultivate a relationship with your vision and creative flow.  I also offer some suggestions for daily questions to use in your practice!

Cultivating Deep Presence is the first tool in my happiness and focus hacks for 2024. In this episode, I talk about creating a practice of deep presence with yourself and the areas of your life that you want to create growth in this year. I share the twofold benefits of a deep presence practice that supports you to heal, transform, and cultivate a relationship with your vision and creative flow.  I also offer some suggestions for daily questions to use in your practice!

In this episode of the Move From Center Podcast, I discuss the importance of making space for healing in your daily life.

What do you do if you have a shift with your life or health needs, and how you have set up your business no longer fits your needs and starts to feel “out of alignment”?

This is for you if you are in a place where you have hit a transition in your life, a health or energy crisis, or just want to start to shift your business model to fit your evolving energy needs!

Listen to the podcast for my thoughts how to create your next level in life and business.