1:1 Somatics+ Strategy Coaching
With Dawn Strom
Cultivate Space in your life for deep listening, healing, somatic integration and growth that honors all of you.
Are you ready to create a new relationship with your body, time and energy?
Do You…
→ Feel frustrated because you have tried all the tools, strategies, therapies and practitioners and still struggle to make progress towards your life and wellness goals.
→ Want to create the daily habits that will support you to feel more at ease in your body, have more energy and feel clear in your mindset.
→ Want to open up new space in your life to take a deep breath and listen for where your life is leading you.
→ What the support of deep listening and holistic tools to deepen how you experience your mind, body, energy and intuition.
Possibilities emerge
When you have the space and support to drop in, listen, and take the next step
This coaching container is designed to support you to create space to slow down and listen to where your life is leading you. You will deepen how you use somatic + strategy to heal, grow and navigate your path.
How does 1:1 Somatic + Strategy Coaching work?
Our coaching work together is designed to integrate the inner somatic work and the practical strategy to support you to create the space, capacity and action plan to move more fully into your dreams for your life.
Sessions are designed as a listening space, integration container and capacity builder for inner process. And time in between session are designed to support you to build the ritual, routines and inner work that bring you home to yourself.
As a multi-dimensional coach, our coaching work will integrate a variety of modalities to meet your needs including but not limited to …
→ Therapeutic Somatics
→ Polyvagal informed Nervous System Regulation tools
→ Parts Work (IFS) to support inner work
→ The Gyrotonic and Gyrokinesis Movement methods for somatic processing and nervous system regulation
→ Breathwork
→ Trauma integration and post-traumatic growth work
→ Journalling
→ Positive Intelligence Mindfulness work
If this is resonating…
The Container
1:1 Sessions per month
One or Two 50 Minute Coaching Sessions. These sessions are a time to drop in and focus on your process and what you want to create in your life, and can integrate a variety of modalities to meet your needs..
Support Resources
Access curated support content through the Simplero Mobile App. This is a place for between session support from my library of somatic tools, movement exercises and coaching resources.
3 Month Renewable Container
One on One Coaching is a 90 Day Renewable Container. We will reassess you goals and needs as we go.
Investment
$200-397/mo (based on 1-2 sessions)
This is not a pre-designed program and is built around your needs and goals.
Support precedes movement
When we heal our relationship to ourselves, everything else in our life begins to move.
-Dawn Strom
testimonals
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" I have worked with Dawn for over ten years to create the health strategies to manage my scoliosis and be at my best in my life and business. I recently embarked on deeper embodiment work to support a surgery I was having. My surgical recovery demanded and created the opportunity to shift my perspective on who I was and what I wanted to contribute in this new stage of my life. Dawn’s archetype work, her superior coaching intention, and her focus on embodiment and alignment enabled me to gain clarity and courage, claim my unique gifts, and begin working in a new, energized way.”Nancy Vepraskas - CEO P2Excellence
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I'm a movement therapist and Gyrotonic trainer and highly recommend master trainer, Dawn Strom. She has an exquisite knowledge of the Gyrotonic Method. Combined with her somatic research for over 20 years, she consistently presents both kinesthetically satisfying and healing movements that meet your physical, mental, and emotional needs.
Jinza Thayer- Founder at Movement Architecture
Schedule a Call
This is for you if:
✓ If you are resonating with my approach, you are ready to find a new path and process for your healing and growth, I'd love to have a conversation.
Schedule a time to chat for 15 minutes and let’s talk about what you are struggling with
FAQS
frequently asked questions
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Coaching is designed as a self-led process for you to deepen your relationship with yourself, make progress towards your goals and vision for your life.
Therapy is designed to diagnose and treat mental or physical illness.
I am not a licensed mental health therapist or physical therapist and do diagnose or treat physical or mental illnesses.
As a Somatic Coach, I support you to deepen your relationship to your self, and your body, and grow your capacity to reach your goals. While coaching tools and somatic strategies can have a therapeutic effect on your mind, body and spirit, coaching does not diagnose and treat conditions. I operate as a Complimentary and Alternative Health Service.
If you need diagnosis or treatment of a specific mental or physical health condition, please seek out a liscenced professional.
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As a Coach, I do not work within the medical system or diagnose or treat physical or mental illness and I am not covered by insurance.
Services are out of pocket.
Are you ready to expand your capacity to move towards your goals?
support precedes movement
Let’s Chat about what you need for support!